Seasonal fruit for health

There is no substitute for seasonal fruits to boost our body's resistance to disease. Fruits are very useful for those of us who are on a diet. So you have to put fruit in your daily diet. But what kind of fruit do you eat? Which fruit is good for health, which fruit reduces the risk of disease? You need to know that. Not just nutrition. Doctors and nutritionists say to eat more native fruits for various reasons. However, not only nutritional value, but also for various other reasons, they are putting mango, banana, guava ahead of avocado, kiwi, blueberry, raspberry, dragon fruit.

In the case of native fruits, it reaches the market within a few days of harvest. Even if it is a house tree, in that case there is an opportunity to eat it as soon as the fruit ripens. Seasonal fruits are high in enzymes which increase immunity. This fruit tree grows in the soil, water and air of the native area. Therefore, they are more resistant to local infections or seasonal infections. But fruits imported from abroad are often incomparable in taste but in many cases preservatives are added to make these fruits look fresh when imported. Breaks down enzymes, reduces nutritional value.

Let's find out about some of the benefits of seasonal fruits: -

Mango:

The carotenoids present in  mango  reduce the risk of colon and skin cancer, boost immunity and prevent age-related eye problems. Mango potassium, dietary fiber and anti-oxidants reduce the risk of hypertension and heart disease. Pectin helps reduce bad cholesterol. People with diabetes due to dietary fiber and anti-oxidants can also eat mango one day at a time in keeping with their daily sugar needs.

Blackberrie:

Anthocyanins in blackberries reduce the risk of heart disease and cancer. Potassium controls hypertension,Anti-oxidants reduce free radicals and protect skin tissue from damage. The mineral salts of berries help to strengthen and strengthen the bones. Blood glucose levels are controlled after eating blackberries due to low sugar and dietary fiber. For this reason, diabetics can eat blackberries every day.

Jackfruit:

Rich in carotene with a juicy and succulent taste, this fruit contains sugars, proteins, vitamin C and potassium. It is also a good source of calcium, magnesium and B vitamins. Jackfruit seeds and raw jackfruit are rich in protein, calories, potassium, calcium, magnesium, folic acid, vitamin C and dietary fiber. The phytochemicals in jackfruit protect the cells from damage by removing free-radicals. This protects against serious diseases like cancer. In addition, its vitamin C prevents colds and coughs, and dietary fiber eliminates constipation.

Lychee:

The sweet and fragrant juicy fruit litchi contains sugars, proteins, calcium and vitamin C. In addition to this the existing copper, iron, folate in the formation of red blood cells; B vitamins to accelerate metabolism; Potassium helps in controlling electrolyte balance and blood pressure. Lychee's dietary fiber and anti-oxidants play a special role in disease prevention.

Pineapple:

Taitumbur pineapple satisfies the body's need for water with its notched outside and sweet juice inside. This fruit is incomparable in nutrition. Vitamin C-rich fruits are rich in Vitamin A and Vitamin B. Cold-cough-fever even acts as an herb in case of jaundice. This fruit is also very useful in healing wounds. Pineapple keeps the blood clean so it prevents the accumulation of fat in blood vessels, veins or arteries. This pineapple has been used as a solution for various kidney and stomach problems in rural Bengal for ages. Pineapple is also eaten as a natural remedy for asthma and gout. Not only fruit but also its leaf juice has medicinal properties.

Finally:

Hopefully, we have been able to highlight the different qualities of different seasonal fruits in today's article. Some of these fruits are known but some fruits are being lost from us. Each fruit has its own medicinal and nutritional value. So the next generation has to get acquainted with these fruits by eating foreign fruits as well as local fruits. Visit AponHut.com today to buy fruits from fresh and trusted vendors.